Archive
September 2 2016
How is today going? Heading into a long weekend can be amazing, and sometimes it can be anxious. If you feel like you are swirling and nervous about this weekend, here is a quick thing you can do to check back into your body and get centered.
August 23 2016
Here’s the thing. Any kind of trauma can deeply affect your heart, mind, and body. Sometimes there is a clear trigger. Sometimes it just comes out of nowhere. If trauma is left untreated, it can lead to long-term, serious mental illnesses like anxiety and depression. It’s all related.