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It isn’t surprising that one of the most consistent self-care techniques for women navigating trauma is to use self affirmations. The toll of emotional and/or physical abuse from someone in a position of trust is devastating. The subconscious mind begins to believe the negative words it hears every day. In order to change the negative thought patterns and heal from the constant triggers, you have to reprogram your brain.
When you have been through trauma, social unrest and social energy can deeply affect you. You have probably become hypersensitive to cues and moods. If you spend too much time online or watching the news, you can get pulled into a deep sadness. It is very easy to give in to desperation and fear. It’s like how a small baby or the family pet always knows when something is wrong and then acts out to express the inexpressible. You are not crazy. You are not a mess. You are responding to your environment. The way to change things, to get some relief, is to change the environment.
Meet Jessica Spieth, wife, mother, hippy and founder of the HÓZHÓ project. The HÓZHÓ project is an organization that focuses on stories and photos about real people. Using gorgeous black and white photos of people to highlight their strength and beauty in the midst of heartache, Jessica tries to take the shame out of pain. Hers is a project that is dependent on the willingness of others to share – share their pain, share their suffering, share their thoughts, and share their beauty.
Holidays are great, but the late nights, sugary treats, and proximity to family can take its toll on our bodies and our emotions. That’s why Bloom is bringing you resources for boosting your personal strength and sense of identity.